Our Mission
Nest Haven is an inclusive and home-like wellness centre dedicated to fostering the well-being of the family unit through compassionate and comprehensive counselling services. Just as a nest provides safety and warmth, Nest Haven creates an environment where individuals can explore their feelings, strengthen their relationships and enhance their overall mental health.
Every member plays a vital role in the dynamics of the unit. By offering tailored support, whether through individual therapy, couples counselling, or group sessions, the center aims to address the unique needs of each person. Our approach recognizes that the well-being of one affects the whole.
Together, in spirit of a supportive nest, let's work together to find solace, growth, and build a foundation of resilience and understanding.
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Here for you every step of the way
Perinatal Counselling
Are you navigating the beautiful yet challenging transition to motherhood? From pregnancy changes to postpartum adjustments, every step can feel overwhelming. Click here to discover how our perinatal counselling can support you through this transformative journey!
Individual Counselling
Feeling overwhelmed by life's challenges? Whether you're a parent managing stress, a young adult facing transitions, or anyone in between dealing with anxiety, depression, or trauma, you don't have to navigate it alone. Click here to disover supportive resources tailored for every family member on the path to healing and growth!
Child Counselling
Is your child struggling with big emotions or finding it hard to express themselves? From anxiety and difficulties with friendships to challenges in school and exploring needs behind your kiddos behaviour, every child can benefit from support. Click here to learn how our therapy services can help your child build emotional regulation skills and navigate their feelings with confidence!
Teen & Young Adult
Counselling
Are you a teen or young adult feeling overwhelmed by school pressures, friendships, or self-identity challenges? Whether it's anxiety, depression, or navigating the ups and downs of adolescence, support is just a click away. Discover how our therapy services can empower you to manage your emotions, build resilience, and find your path to wellness.
Parenting & Co-Parenting Support
Are you a parent feeling overwhelmed by the flood of information about child-rearing? It can be challenging to navigate your child's needs when we have our needs  and vulnerabilities. Click here to discover how our parenting support services can help you strengthen secure attachments and better understand your child's needs, fostering a nurturing environment where both you and your child can thrive.
Couples & Family
Counselling
Are you and your partner or family facing challenges that feel too big to handle alone? Whether it's communication issues, conflict resolution, or navigating life transitions, couples and family counseling can be a vital step toward healing and connection. Click here to explore how our services can strengthen the bonds within your 'nest' and foster a suportive environment for everyone involved.
Explore the barriers to achieving your goals
Identify & nurture all of the amazing things you have to offer.
Reduces stress levels
Improve Coping Skills
Let's work together to:
Paediatric Sleep Services
Individual Sleep Plans for
Baby & Toddler
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Sleep is a foundational need to support mental and physical health for both yourself and your child. Tired Mama Consulting services offers baby-led and parent-led support to get your family the sleep that they need. Check out the serices offered below.
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Are you ready to get some much needed sleep for your baby or toddler? Let's work together to identify your baby's unique sleep needs and how we may support your child with achieving them! Our plans will give you step by step instructions that will support you with achieving your family sleep goals with confidence.
Are you not yet ready for a full sleep plan; however, could benefit from some tips and tricks to achieve some better night sleeps?! Schedule a single session consultation today to get some quick tips and tricks as well as learn what might be developmentally appropriate sleep goals for your child.
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Single Session Consultations
Seminars & Courses
The Sleep Fairy Box
If you are expecting or in the thick of the first year, this is a fantastic opportunity to PREPARE so that you and your family don't have to fall into the typical "sleepless nights" that you ALL too often hear from new parents. Check out the seminars and courses being offered.
The Sleep Fairy Box is a thoughtfully crafted tool designed to support both parents and children in fostering independent and confident sleep habits. It contains a curated selection of items aimed at promoting connection, positive reinforcement,
and a sense of excitement for the bedtime
routine (with a dash of magic !)
Let's connect to find out more!
Let's Stay Connected
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